No. 01 · Available now
The 30-Day Reset for Busy Men Over 40
Rebuild energy, sleep and strength in 30 days.
$15 AUD
Get this bookThe Reset Series · No. 01
The 30-DayReset.
Rebuild your energy, sleep and strength. No gym, no extreme diets. One habit a day. Thirty days. Built for men over 40.
Instant digital download · Works on all devices
The Honest Reality
You know what you should be doing.
Sleep more. Move more. Eat better. Reduce stress. The information is not the problem. The problem is that most health programs were not designed for your life. They were built for people with unlimited time, no dependants, and a body that recovers at 25.
So you start. Then stop. Then feel worse than before you tried. This is not a character flaw. It is a design flaw in the programs themselves.
The 30-Day Reset is built differently.
- 30 min/day · One habit · No gym required
- Midlife biology chapter · Not for 25-year-olds
- Built by someone who lived it
The Reset Series · No. 01
The 30-Day Reset
for Busy Men Over 40
A complete 30-day daily habit plan built for midlife biology. Not a diet. Not a gym program. One habit a day, compounding over 30 days into permanent change.
- 8 chapters including a dedicated Eating for Midlife section
- All 30 days written in full with action and science for each
- 30-day habit tracker and quick-reference blueprint page
- Written by Jeremy Pendergast, B.Sc., MBA, who lived this in his own midlife
$15 AUD
Instant digital download
“
Midlife is not a decline. It is a recalibration.
- Jeremy Pendergast, B.Sc., MBA · Pendersea
The Reset Series
Books for men who want their life back.
No. 02 · Coming soon
The Sleep Reset for Busy Men Over 40
30 nights to deeper sleep and sharper mornings.
No. 03 · Coming soon
The Midlife Reset
The complete framework for strength, health and clarity.
Not ready for 30 days?
Start with the free 7-Day Energy Restart. Seven days. One habit a day. No obligation.